We met Joanna at the time of the Jan Tana Pro Contest in 2000 when she was in top contest shape (that footage is on WPW 456), then lost touch with her for about three years until we then met her again at the same contest in 2003. We did not do the photo/video work with her at the show, but a month later when she gained a few pounds but you would never know it, as she still looked hard and defined at 5'2" 145 pounds. Joanna is from England, but when she was in New York she visited her bodybuilding friend Mara and we did a tandem gym workout with them, meaning, they competed against each other to see who could do the most reps pound-for-pound for many lifts. Each woman then hits the shots in different outfits, showing off very impressive biceps in particular, then Joanna is interviewed. Joanna's stage routine from the Tana is also included.

We had a session with Sondra in 2002 when she was in very impressive and huge off-season shape (that is on WPW 510) but here she was in top contest shape for the 2003 Nationals and at 5' she was a powerpacked yet defined 130 pounds- and that is the first part of this...a few months later we finished up with her and again got her in off-season shape even at 145 pounds. She does repwork in the gym (though goes very heavy on some legwork) then hits the shots in several oufits for both sessions and is interviewed. So, at 5' she had a 'fireplug' type physique featuring huge arms, back, chest, thighs, etc for a woman of that height, and was good lookin' both with her natural brown hair then in a blonde hair-piece!

Though Kathryn had been competing since 1981 (!!!!) we did not meet up with her until 2004 when we had our first photo/video session with her in April, which is on WPW 583. We mention the month here as after finally catching up with her in April, we then had another shooting with her in September 2004 and that footage is on this video. For that April session she was in off-season shape and had blondish hair, but for here she was in contest shape at 5'4" and a ripped 140 pounds, featuring great definition throughout, with a special nod going to her calves - some of the best ever! We did repwork in the gym to get her pumped up for her posing scenes in a bikini and several great looking dress items, finished off by her interview. She was 45 at the time but could have passed for 30 and her beautiful face tops off a most complete physique.